What is Hypnotherapy
Hypnotherapy is a natural state of relaxation, accompanied by heightened awareness, which if they are relaxed and co-operative everybody can enjoy. It is a powerful way to help your mind heal itself, by getting to the root of the problem, healing both physical and psychological problems, removing barriers to banish old habits, clear negative feelings, such as anger and guilt and instil new behaviours building confidence that can heal your body and mind.
How does it work?
Our minds work on two levels – the conscious and subconscious. We make decisions, think and act with our conscious mind and our subconscious mind controls our habits and behaviours. Using well established relaxation techniques and language, to guide you into the deep state of relaxation known as hypnosis we can communicate directly with your subconscious mind, to help find the root cause of your problem and create the best way of dealing with your problem.
Call me for a free confidential chat to see if hypnotherapy is right for you.
For Hypnotherapy in Ulverston, Barrow, Millom, Coniston, Windermere, Grange over Sands, Kendal, The Lake District and Cumbria, most issues can be changed with 4 – 6 sessions. Some may need longer, dependent on you and the issue that you want to resolve.
Each session is generally 1 hour though the first session will be more in depth at take up to 90 minutes.
To stop smoking, you can become a non - smoker in only 2 hours. I offer a 1 hour free follow up session should you need it.
To lose weight safely and effectively the Hypno Gastric Band will be 3 sessions with a free follow up if required.
Weight Management Individual takes around 5 sessions.
You can also join a Weight Management Group (Max 10 per group) x 5 Sessions which is a cost effective way to experience the power of hypnotherapy.
Is it Safe?
The therapies we use in hypnosis are completely safe. You are aware and in control at every moment and can terminate the session at any time. Hypnosis can resolve problems without drugs in a relaxed way, and you will notice inexplicable changes in your behaviours. It is something you want to do, and only you can allow yourself to be hypnotised to have a safe, relaxing, and rewarding healing experience, with a therapist you are comfortable to be with.
The most important thing with hypnosis is it is helping you to achieve a positive and lasting change for you.
As a Hypnotherapist and Life Coach in Barrow in Furness, Ulverston, Millom, Coniston, Windermere, Grange over Sands, Kendal, The Lake District and Cumbria, I can help you with:
- Stop smoking
- Phobias and Fears – Flying, spiders, heights, dentists, enclosed spaces
- Stress and Anxiety
- PTSD and Trauma
- Sexual Abuse
- Self Confidence and Low Self Esteem
- Driving Tests
- Business goals
- Weight loss
- Reduce and Manage Pain - back pain, fibromyalgia, migraine, hayfever
Hypnotherapy should not be used in place of the care from your Doctor for the treatment of medical illnesses. Hypnotherapy should be considered as an addition to your doctor's care, and you should inform your Doctor or Professional Clinician that you are undertaking Hypnotherapy with me.
Hypnotherapy and Life Coaching in Cumbria, South Cumbria, Ulverston, Barrow, Grange Over Sands, Millom, Cartmel, and Kendal.