Kevin Porter Hypnotherapy in Cumbria - Ulverston - Barrow in Furness - Kendal - Millom

What Happens During a Session?

Before we meet, we would have had a conversation over the phone. This will enable both of us to gain some understanding of each other, and for you to know that in making that call, you are ready to make the changes you want. At this point we will set up a mutually suitable time for your first session.

Dependant on your purpose, you will require 4 - 6 sessions and a 50% payment is required in advance each session is £70.00

The first session is approximately 1.5 hours, during which we will explore further your reasons for change. This will enable me to structure our sessions for the future.

You may notice as we talk that you become more relaxed. You will then settle to relax deeper in the chair, as I use my voice and relaxing music to guide you into a safe and comfortable trance.

Dependant on the purpose, the first session will always be to ensure you are comfortable and relaxed with the intention of you leaving feeling revived, refreshed and positive.

After a period, you will be bought back to full awareness and able to respond to all actions and activities you need to. My clients often find they get a great nights sleep after that first session.

You will then have a further 3 weekly x 1 hour sessions and 2 further sessions 2 weeks apart, allowing the change to be embedded fully.

Specialist sessions such as:
Quit Smoking and Phobias and Fears are 1 x 2.5 hours approximately at £299.00

Hypno Gastric Band System are 4 Sessions at £360.00

Group Weight classes are 4 x 1 Hour sessions with no more than 8 people at £15.00


Introductory Session

You can experience the power of Hypnotherapy during a 1 hour introductory hypnotherapy session. This will allow you the opportunity to feel what it is like to be so relaxed. On completion of the session, you will leave feeling calm and relaxed, and may find that you sleep better that night than you have for a long time.

Introductory Hypnotherapy Session £45.00


Treatments & Prices . Stress

Anxiety & Stress

Anxiety
Do you get an overwhelming feeling of fear, that you are losing control, your heart is racing and you feel you just want to escape from reality? Whether it be at work or any other situation, anxiety is the underlying emotion of fear; a fear of what might happen. You do not have to live your life this way and can make the choice to rid yourself of anxiety through hypnotherapy.

Stress
Are you in a constant state of worry? Unable to sleep? Irritable and snappy at people and you do not know why? There are many ordinary situations that can induce stress like symptoms. For example - your workload could be too high, a family bereavement, family problems or relationship issues.

Stress affects each individual in a different way, and can trigger our fight, flight or freeze responds and sometimes it is healthy to keep us out of harm’s way. Hypnotherapy can help you to cope with stress and give you back more control.

Panic Attacks
Fear and panic are repeated and unexpected reactions to a given situation. Some people even fear the fear of having another attack. When you get a panic attack are you at a loss where to turn for help in dealing with these?
Hypnosis can effectively deal with the symptoms of fear and panic, by adapting the thoughts of the individual to eliminate or change the behaviour, so that the person reacts more positively to the situation, giving them control of their life.

A minimum of 4 and up to 6 sessions are generally required at £70.00 per session. Some hypnotherapy requirements may need more sessions and this will be discussed during our time together.

Anxiety and Confidence
"I was plagued with anxiety, stress, self-doubt and a lack of confidence. My fear of failure was something I kept very much to myself.
I’d always been a bit sceptical about hypnotherapy - I have been amazed by the results! My new, more positive outlook already seems to be paying dividends. I feel so much more confident to connect with people and follow up those leads; it’s having a very positive impact on my business. SM.


As a Life Coach & Hypnotherapist in Ulverston, Kendal, Barrow in Furness, Coniston, Windermere, Grange over Sands, Millom, The Lake District and Cumbria, we can work together to help you achieve your goals.

Transformational Hypnotherapy has calm, comfortable rooms at Ulverston Natural Health Centre and La Vida Yoga
Just click here Ulverston Natural Health Centre To visit Ulverston Natural Health Centre
Just click hereLa Vida Yoga To visit La Vida Yoga


Treatments & Prices . PTSD Trauma

PTSD, Trauma & Abuse

Post Traumatic Stress Disorder [PTSD] is a natural emotional reaction to a deeply shocking and disturbing experience. In other words, it is a normal reaction to an abnormal situation.

You do not have to be a Veteran to have PTSD. It can affect anyone who has experienced a shocking and traumatic episode e.g. a car crash, witnessing an accident, a difficult birth, trauma or even abuse through your life.

Being a qualified EMDR with Hypnotherapy Practitioner and a Veteran who has personal experience with PTSD, I am in a unique position to support you to overcome this. EMDR is a powerful and effective tool to support individuals through the healing process.

Anyone can be affected by PTSD. It is important if you feel something is wrong you talk to someone and seek help.
Hypnotherapy should not be used in place of the care from your Doctor for the treatment of medical illnesses. Hypnotherapy should be considered as an addition to your doctor's care, and you should inform your Doctor or Professional Clinician that you are undertaking Hypnotherapy with me.

A minimum of 4 and up to 6 sessions are generally required at £70.00 per session. Some hypnotherapy requirements may need more sessions and this will be discussed during our time together.

As a Life Coach & Hypnotherapist in Barrow in Furness, Ulverston, Millom, Coniston, Windermere, Grange over Sands, Kendal, The Lake District and Cumbria, we can work together to help you achieve your goals.

Transformational Hypnotherapy has calm, comfortable rooms at Ulverston Natural Health Centre and La Vida Yoga
Just click here Ulverston Natural Health Centre To visit Ulverston Natural Health Centre
Just click hereLa Vida Yoga To visit La Vida Yoga


Treatments & Prices . Gastric Band

Hypno Gastric Band System

You have nothing to lose and all to gain!
Weight management is about being in control of your own body and mind. You will want to create new habits and behaviours when shedding the weight and you will want to replace the fat you do not need with new behaviours that keep you fit and healthy. These are new behaviours and habits that you will keep to sustain the changes you have made to fit in with your new healthy lifestyle.

Hypno Gastric Band System
Consists of four sessions and can help you to feel fuller much more quickly. A fifth follow up session is booked for 1 month after your last session should you need it.

Together we focus on the reasons for your habits, so we can create new ways within you to change these.
The Hypno Gastric Band System simulates within your subconcious mind the sensation of having a Gastric Band fitted without the need for surgery.

You receive two takeaway recordings to reinforce the therapy.

The Hypno Gastric Band system is ideal if you find that your portions are too large as the system helps you to feel full more quickly, this reducing the amount you eat. It is most successful for those that require significant weight loss.

4 Sessions £360.00 paid in advance
I hour band tightening follow up session discounted at £55.00


Treatments & Prices . Weight Management

Lose Weight

How successful is weight loss with hypnotherapy?
Hypnotherapy can help you to change the way you think and feel about food. It is not a magic wand, although for some people it is!
If you decide to use hypnotherapy to help you to change the way you eat, you do need to put some effort in to help yourself.
Playing the recordings every day, will help you to change your eating habits. Hypnotherapy helps you to feel happier in yourself and when we feel happy, it follows that you have more energy.

Weight Management
"If you are serious about wanting to shed weight and make a change for the better, I can recommend Kevin to help you achieve your goals."
Carolyn

Group sessions are available with the motivation of sharing your success with others in the groups.
You will receive a free hypnosis recording to listen to every day to reinforce the message to help create lasting change.
Group sessions are 4 sessions £60.00

Weight loss hypnotherapy consists of six sessions dealing with what has caused you to put on weight and to help you to build inner confidence, create, new habits and changes within yourself.
6 sessions are required at £70.00 per session.

Keeping it simple makes all the difference you want!

As a Life Coach & Hypnotherapist in Barrow in Furness, Ulverston, Millom, Coniston, Windermere, Grange over Sands, Kendal, The Lake District and Cumbria, we can work together to help you achieve your goals.

Transformational Hypnotherapy has calm, comfortable rooms at Ulverston Natural Health Centre and La Vida Yoga


Treatments & Prices . Smoking

Stop Smoking

Quit Smoking

‘Less than 19% of the UK population smoke today.’ Ash Fact Sheet Feb 2016
Not an ex-smoker you are a non-smoker. You as a non-smoker will have no need or desire to smoke.
Are you one of the many that say "I want to give up" but fear that it’s going to be too painful or challenging! You worry about what you will replace smoking with? "Will I put on weight?" What is important is that you know smoking is bad for you and for the people around you, and you are now ready to become a non - smoker.

Stop Smoking
Hello Kevin, it will be 9 weeks tomorrow when you changed my life for the better with hypnosis for stopping smoking and I can't thank you enough. When I came for my session, I was really nervous but you had me relaxing within 5 minutes and I felt totally at ease. As I explained to you I wanted to stop smoking for health reasons and also the expense of buying cigarettes. I came to you with a terrible smokers cough and within 3 days of quitting, my cough had stopped. I also suffered with constant headaches and sinusitis which also affected my ears but now that has all cleared up. At the time I must admit that I thought your services were quite expensive but when i worked out how much I spent on cigarettes I'd actually paid this back in a month and with the money I'm now saving and am on my way to booking another holiday! As you will remember I told you that I was desperate to stop smoking and you were my last chance to do it as I'd already tried with patches, Nicorette chewing gum, vaporisers, chews and anything else that was bought over the counter but nothing worked. Therefore, I would recommend you to anyone who wants to stop smoking and you have, once again my heartfelt admiration and gratitude. Thank you Janet xx


Smoking is a habit, not an addiction!
Hypnosis is the most effective way of stopping smoking. 48 studies covering 6000 smokers gave an average success rate of 80% for this method (New Scientist vol 136 issue 1845-31 October 92.)

When you really want to stop smoking, hypnosis can make it easy for you to become a non smoker, you can feel liberated, in control of yourself and be delighted that you have at last become a non smoker. Many people have stopped smoking in just one 2 hour session!

The average price of 20 cigarettes is £10.26! At 20 a day, that is an incredible £3734.64 a year!
Imagine what you could do with that money - a family holiday, a 2nd car, driving lessons, able to afford gym membership, or a financial kick start for your children when they leave home.

In just one 2.5 hours (approx) session and an investment of £299.00, you will save yourself an incredible £3,435.00 in the first year alone! Imagine what you could do with that money!

Smoking is just one habit that hypnosis can help you overcome. If you have any other habit that you wish to banish and to replace with positive behaviours, please contact me.

1 x 2.5 Hour session £299.00

As a Life Coach & Hypnotherapist in Barrow in Furness, Ulverston, Millom, Coniston, Windermere, Grange over Sands, Kendal, The Lake District and Cumbria, we can work together to help you achieve your goals.

Transformational Hypnotherapy has calm, comfortable rooms at Ulverston Natural Health Centre and La Vida Yoga
Just click here Ulverston Natural Health Centre To visit Ulverston Natural Health Centre
Just click hereLa Vida Yoga To visit La Vida Yoga


Treatments & Prices . Fear of Flying

Phobias and Fear

It's holiday season, and the thought of getting on that plane is keeping you awake at night, your heart is racing, your palms are sweaty, your hands shaking; the fear of flying is ruining your holiday enjoyment while all around you are getting excited and just reading this is making you nervous.

"Aaaargh! There's a spider in bath, get it out, quick!" Did your child hear you scream and run from that spider? It happens all the time with people who have a fear of spiders. They learnt that fear from seeing someone else scream. This is how your phobia may well have been created. Are you allowing your life and that of your children being controlled by a phobia of some sort?

People have different degrees of behavior and the reasons that may have manifested the phobia years ago, even during early childhood. No matter what the cause, the result is usually the same, causing feelings of absolute terror, inducing symptoms of anxiety, stress and panic.

Whether it is a fear of spiders, fear of flying, fear of heights, fear of enclosed spaces such as lifts or tube trains, fear of dentists or any other phobia or fear you may have. The phobia is normally rooted in the unconscious mind, which is an area that is particularly open to suggestion and change through hypnosis. The phobia or fear can be changed safely with Hypnotherapy and other methods in a safe and calm environment.

There are several alternative, very effective Hypnotherapy and NLP techniques that can be used to treat Phobias and fears of all kinds. All these techniques are gentle and calming, with consideration to the person’s condition.

1 x 3 Hour session £299.00

As a Life Coach & Hypnotherapist in Barrow in Furness, Ulverston, Millom, Coniston, Windermere, Grange over Sands, Kendal, The Lake District and Cumbria, we can work together to help you achieve your goals.

Transformational Hypnotherapy has calm, comfortable rooms at Ulverston Natural Health Centre and La Vida Yoga
Just click here Ulverston Natural Health Centre To visit Ulverston Natural Health Centre
Just click hereLa Vida Yoga To visit La Vida Yoga


Treatments & Prices . Venice Flying

How Clients Have Changed

Fears and Phobias

Fear of flying and fear of enclosed spaces
"Thought you might like an e-postcard from Venice with a couple of pics from our 40th wedding anniversary trip, as you must take a lot of the credit for it happening at all. It was a fabulous trip and the plane journey was absolutely fine. I actually really enjoyed the return flight as I knew I wasn't going to be worried.
I just wanted to say a thank you from both of us.
With love and thanks from Venice.
Sian"


Fear of Flying
Hi DOREEN here. Well I went on my Caribbean cruise, I went on a 10 hours flight going and the same coming back, with no problem at all, no panicking , no anxiety; nothing just got on enjoyed the flight and drinks. I had my dinner & watched movies; so thank you so much; I could not believe how I was ! My husband was very impressed with me. I did sit there thinking what's happened to me, because I would be in bits normally; but there was nothing, not even when there was turbulence, I didn’t even panic! I'm looking forward to going to India next year, the worlds my oyster now thanks to you!
I will definitely recommend you to anybody with anxiety! Once again thank you so much


Claustrophobia & Surgery
I contacted Kevin as I was facing sinus surgery and I had a real phobia about not being able to breath through my nose. A problem I had for many years, along with claustrophobia.
Happily I can report my surgery took place this week and I was not at all anxious post surgery - I even managed to tolerate an oxygen mask all night!
I feel very positive going forward and an unexpected plus is that my OCD ( which Kevin knew nothing about!) is no longer an issue😀😀
Thank you so much Kevin. JL


Treatments & Prices . Water

Phobia and Fear of Water Testimonial

Fear of Water
Nikki Caputa
“ I always loved the thought of surfing or body boarding but lacked the confidence in the sea to be able to pluck up the courage to do it. Although I can swim, the fear of going underwater has always held me back from really enjoying swimming or just being in the sea. I went to see Kevin to help me with all of this and to be able to go surfing with my twins whilst on holiday in Cornwall. After one session with Kevin I felt much more confident and actually had a surfing lesson while on holiday. The next day I went body boarding on my own as well! I loved body boarding and will be doing a lot more of it!
Thank you Kevin for helping me overcome this fear with a very relaxing and easy process!”



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